![]() Make it with whole grain pasta, and you add fiber as well. ![]() Swapping out some of the cheese for carrots also means it’s markedly lower in fat and calories than the traditional approach. This dish delivers a sizable amount of vegetables in every serving. To the sauce, we add a whole pound of cheddar. Included is this Creamy Carrot Mac and Cheese, which is usually made at the request of my youngest, Virginia, who is a big fanĬreamy Carrot Mac and Cheese is adapted from a recipe by Jeremy Fox, a chef who developed a reputation for working magic with vegetables. Thanks to butter, flour, and milk the sauce is like velvet and super creamy. Add cream cheese and cream and heat, but dont boil. Add flour and stir well to coat all the flour and cook for about 5 minutes. ![]() There is little advanced planning no “sandwich night” or “crock pot Wednesday” or “meatless Monday.” Once in a blue moon we do indulge in “anything night,” which means I’m too tuckered out to cook and the kids eat whatever they consider dinner while I avert my eyes.Īll that being said, I do have a number of dishes in my repertoire that rotate in on a pretty regular basis. Saute onion in butter in large sauce pan until tender. I’m not nearly as ordered as many of you. Ingredients 2 tablespoons unsalted butter 1 cup cottage cheese (not low-fat) 2 cups milk (not skim) 1 teaspoon dry mustard Pinch of ground cayenne Pinch. It’s sort of a shoot-from-the-hip style that’s based on what’s in the fridge, what looks good at the market, and most importantly, what I’m in the mood to cook and eat (the major upside of being at the helm of the stove). Allow a minute for the raw flour taste to cook off before adding. ![]() I’m often asked what my routine is for getting dinner on the table. Bechamel, a roux enriched with milk, is what keeps the sauce creamy and it shouldnt be rushed. ![]()
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